MikeJKleszcz's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

84.4 kg Lost so far: 5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1605 kcal

Fat: 75.77g | Prot: 83.69g | Carbs: 139.89g. Lunch: Tesco Finest Piccolo Cherry Tomatoes, Fried Egg with Fat, Sainsbury's Taste The Difference Ultimate Dry Cure Outdoor Bred Bacon Rashers. Dinner: Hovis Sunflower & Pumpkin Seed Bread, Birds Eye Cod Fish Fingers (4). Snacks/Other: Coffee with Milk and Sugar, Tea with Milk, Asda Conference Pears, Bounty Bounty (Snack Size). more...

2158 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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MikeJKleszcz's Weight History

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MikeJKleszcz's Journal, 16 Nov 20

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MikeJKleszcz's Weight History