boom erang's Journal, 18 Dec 13

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Weigh In record (no journal entry) for 18 December 2013

75.2 kg Lost so far: 1.0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2013:

1903 kcal

Fat: 63.28g | Prot: 52.47g | Carbs: 224.02g. Breakfast: Mrs. Fields Frosted Cinnamon Sugar Cookie. Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Perkins Restaurant Whole Wheat Toast (2 Slices), Harpoon Brewery Harpoon IPA, Vegetable Soup (Home Recipe). more...

2029 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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boom erang's Journal, 18 Dec 13

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boom erang's Weight History