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boom erang
Journal
18 Dec 13
boom erang's Journal, 18 Dec 13
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Weigh In record (no journal entry) for 18 December 2013
75.2 kg
Lost so far:
1.0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2013:
1903 kcal
Fat: 63.28g | Prot: 52.47g | Carbs: 224.02g.
Breakfast:
Mrs. Fields Frosted Cinnamon Sugar Cookie.
Lunch:
McAlister's Deli Deli Turkey on Wheat Sandwich.
Dinner:
Perkins Restaurant Whole Wheat Toast (2 Slices), Harpoon Brewery Harpoon IPA, Vegetable Soup (Home Recipe).
more...
2029 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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boom erang's Weight History
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