Weigh In record (no journal entry) for 16 November 2020
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85.0 kg
Lost so far: 12.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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3018 kcal
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Fat: 138.24g | Prot: 134.69g | Carbs: 273.19g.
Breakfast: Blueberries, Liberte Skyr Icelandic Style Yogurt Vanilla Bean, No Name Whole Grain Oats, Neilson Dairy 18% Table Cream. Lunch: Egg Omelet or Scrambled Egg, Heinz Tomato Ketchup, White Bread. Dinner: Wendy's 5 Piece Chicken Nuggets, Wendy's Fries with Sea Salt (Medium), Wendy's Bacon Deluxe Double. Snacks/Other: Whiskey. more...
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Gaining 0.2 kg a Week
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