Weigh In record (no journal entry) for 16 November 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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894 kcal
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Fat: 34.80g | Prot: 30.67g | Carbs: 112.43g.
Breakfast: Tahu Isi, Daging Bebek, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Bakwan. more...
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Gaining 2.1 kg a Week
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 Comments
ka, salam kenal , kamu timbang tiap hari
16 Nov 20 by member: emynugraheni3
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Fadhilaramadhan11's Weight History
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