Weigh In record (no journal entry) for 16 November 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1134 kcal
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Fat: 37.45g | Prot: 50.96g | Carbs: 150.51g.
Breakfast: Telur Rebus, Tempe Orek. Lunch: Siantar Top Go! Potato, Jamur Tiram, Kobe Tepung Bumbu, Tahu Goreng. Dinner: Garam, Kaldu Jamur, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Sawi Hijau, Daun Bawang, Kubis, Mie Telur (Ditambah, Masak). Snacks/Other: Mangga, Roti Goreng. more...
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Losing 0.1 kg a Week
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