Weigh In record (no journal entry) for 18 December 2013
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2013:
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1135 kcal
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Fat: 62.22g | Prot: 95.31g | Carbs: 45.13g.
Breakfast: Kraina Wędlin Mielonka Tyrolska, Piątnica Serek Wiejski, Światowid Podlaski Ser w Plastrach, Sonko Lekkie Błonnikowe. Lunch: Jajko na Twardo, Biała Kiełbasa. Dinner: Winiary Żurek. Snacks/Other: Kraina Wędlin Mielonka Tyrolska, Piątnica Serek Wiejski Lekki, Sonko Lekkie Błonnikowe, Jabłko, Piątnica Serek Wiejski. more...
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3308 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, skakanka - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours and 30 minutes. more...
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19adam91's Weight History
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