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Sarge4
Journal
23 Dec 10
Sarge4's Journal, 23 Dec 10
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Weigh In record (no journal entry) for 23 December 2010
87.0 kg
Lost so far:
7.6 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2010:
920 kcal
Fat: 15.50g | Prot: 34.00g | Carbs: 161.00g.
Breakfast:
Frosted Mini-Wheats.
Lunch:
6" Oven Roasted Chicken Breast.
Snacks/Other:
m&m's coconut, G (Berry Flavor) Thirst Quencher, Water, fat free thins.
more...
3366 kcal
Exercise:
Desk Work - 1 hour, Shopping - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 5 hours, Sitting - 2 hours and 30 minutes, Driving - 12 hours.
more...
Losing 6.4 kg a Week
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Sarge4's Weight History
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