Weigh In record (no journal entry) for 16 November 2020
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95.3 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1148 kcal
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Fat: 53.57g | Prot: 34.28g | Carbs: 145.79g.
Breakfast: Сливочное Масло, Курага, Виноград, Банан, Националь Хлопья Пшенно-Рисовые. Lunch: Салат из Помидоров, Холодец, Сушеная Клюква, Виноград, Орехи Кешью. more...
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Losing 3.5 kg a Week
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gurza2013's Weight History
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