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I am happy to have reached my 40 lb goal, but I did not not think that it would be this difficult to lose the last 2 pounds. I should not complain, at least I am not gaining. This last two pounds will keep me focused throughout the holidays. After the 2 pounds, I than must focus on not regaining the weight. This site is very helpful, it keeps me honest!
View Diet Calendar, 22 December 2010:
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881 kcal
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Fat: 44.80g | Prot: 34.69g | Carbs: 88.72g.
Breakfast: egg, baked french toast. Snacks/Other: old dutch, Dry Roasted Pistachio Nuts (with Salt Added), avocado , Skinny Cinnamon Dolce Latte (Tall). more...
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2330 kcal
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Exercise:
Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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