Weigh In record (no journal entry) for 16 November 2020
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1715 kcal
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Fat: 141.43g | Prot: 70.19g | Carbs: 40.79g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Магнит Сыр Мраморный 45-50%, Белый Хлеб. Lunch: Мираторг Колбаски Домашние. Dinner: Фундук Фундук. more...
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Losing 2.8 kg a Week
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lifter1972's Weight History
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