Weigh In record (no journal entry) for 16 November 2020
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69.7 kg
Lost so far: 9.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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907 kcal
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Fat: 35.09g | Prot: 82.55g | Carbs: 60.16g.
Breakfast: Помидор Свежий, Вамин Катык, Гречка. Lunch: Viola Копченый Сыр, Помидоры, Огурец Свежий, Куриная Грудка Отварная. Dinner: Вамин Катык, Огурец Свежий, Куриное Филе Вареное. Snacks/Other: Chikalab Muesli Almonds+Coconut. more...
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Losing 6.3 kg a Week
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