Weigh In record (no journal entry) for 16 November 2020
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54.9 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1324 kcal
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Fat: 64.96g | Prot: 47.20g | Carbs: 149.35g.
Breakfast: Eti Etimek , Maret Macar Salam, Domatesler, Tulum Peyniri. Lunch: Erpiliç Piliç Göynük Köfte, Indomie Köri Çeşnili Hazır Noodle . Dinner: Beyaz Ekmek, Erpiliç Şinitzel, Patates Püresi. Snacks/Other: Milka Milkinis, Milkten Çikolatalı Puding, Kuru İncir, Fındık. more...
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Losing 0.1 kg a Week
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Handanncrk's Weight History
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