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Nihalçiçek
Journal
16 Nov 20
Nihalçiçek's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
71 kg
Lost so far:
17 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
1973 kcal
Fat: 118.13g | Prot: 93.68g | Carbs: 129.92g.
Breakfast:
Sütaş Süzme Peynir, Zeytinyağı, Çavdar Ekmeği, Yumurta Omleti.
Lunch:
Pişi.
Dinner:
Çavdar Ekmeği, Ayçiçek Yağı, Soğanlar, Kıyma.
Snacks/Other:
Doğadan Yeşil Çay(Sade).
more...
1779 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
44 Supporters
Support
Comments
bir hafta da 3 kilo baya iyi baya
16 Nov 20 by member:
POFİDİİKKKKK
teşekkür ederim 😊
16 Nov 20 by member:
Nihalçiçek
ablacım nasıl basarildi 😲
16 Nov 20 by member:
asenashai
🧿👏
16 Nov 20 by member:
Kız kurusuu
aç kalarak asena 😂
16 Nov 20 by member:
Nihalçiçek
Tebrikler ☺️
17 Nov 20 by member:
BarisBarcin
teşekkür ederim barış 😊
17 Nov 20 by member:
Nihalçiçek
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Nihalçiçek's Weight History
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