Weigh In record (no journal entry) for 16 November 2020
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62.5 kg
Lost so far: 11.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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775 kcal
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Fat: 27.37g | Prot: 27.40g | Carbs: 108.42g.
Breakfast: Yumurta Omleti, Kepekli Ekmek. Lunch: Mücver, Karışık Yeşil Salata, Duru Köftelik Bulgur, Domatesler, Salça. Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Dondurma, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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tugce371's Weight History
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