Weigh In record (no journal entry) for 16 November 2020
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81.2 kg
Lost so far: 27.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1448 kcal
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Fat: 58.49g | Prot: 71.60g | Carbs: 167.12g.
Breakfast: Caffè Espresso, Pagen Gifflar, Muller Bianco Zero %. Lunch: Bertolli Olio Extravergine di Oliva, Penny Market Crostini, Django Carne Magra in Gelatina, Pomodori Ciliegini, Peperoni. Dinner: Senfter Servelade, Conad Funghi Champignons Trifolati Sottolio, Coop Pane alla Semola di Grano Duro. Snacks/Other: Gullón Cuor di Cereale senza Zuccheri Aggiunti, Caco. more...
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Losing 4.2 kg a Week
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maricristallina's Weight History
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