Weigh In record (no journal entry) for 16 November 2020
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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866 kcal
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Fat: 25.52g | Prot: 62.69g | Carbs: 96.69g.
Lunch: NutriSari Florida Orange, Telur Goreng tanpa Lemak, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Wortel, Brokoli, Jamur Kancing. Dinner: Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam (Kulit tidak Dimakan). more...
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Losing 2.8 kg a Week
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ibtisambysd's Weight History
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