Weigh In record (no journal entry) for 16 November 2020
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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796 kcal
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Fat: 35.20g | Prot: 36.01g | Carbs: 84.42g.
Breakfast: Финик, Чай с Молоком. Lunch: Вода, Рисовый Плов. Dinner: Куриное Филе, Чай, Чизкейк. Snacks/Other: Селедка под Шубой, Чай, Чизкейк. more...
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steady weight
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emikosh2020's Weight History
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