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Manizha-Farukhi
Journal
16 Nov 20
Manizha-Farukhi's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
64 kg
Lost so far:
6.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
519 kcal
Fat: 25.13g | Prot: 45.58g | Carbs: 25.91g.
Breakfast:
Кофе с Молоком, Horeca Select Финик Сушеный с Косточкой.
Lunch:
Приготовленная Квашеная Капуста, Вареное Яйцо.
Dinner:
Пятерочка Курица Гриль.
more...
336 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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Manizha-Farukhi's Weight History
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