Weigh In record (no journal entry) for 16 November 2020
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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972 kcal
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Fat: 37.03g | Prot: 52.48g | Carbs: 97.24g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1), Yakult Yakult, Soft Boiled Egg. Lunch: Chicken Breast, Chicken Thigh, SuperIndo Bihun Vermicelli. Dinner: Anchor Unsalted Butter, Sari Roti Roti Tawar Gandum (1), Gyoza (Resepbukyun). Snacks/Other: Cedea Steamboat, Cedea Fish Dumpling Chicken. more...
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Losing 1.1 kg a Week
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syifaerpe's Weight History
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