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Lagi masa-masa stuck BB, apalagi habis sakit ga sempet workout, sakit malah BB-nya ga turun karena tetep doyan makan wkwk
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63.9 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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965 kcal
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Fat: 39.78g | Prot: 49.28g | Carbs: 112.62g.
Breakfast: Dancow Fortigro Coklat, Quaker Instant Oatmeal. Dinner: Klean Bowl Beef Donburi, Mayones Biasa, Kimbap. Snacks/Other: Beng-Beng Beng-Beng, Melon. more...
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Losing 0.1 kg a Week
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