Weigh In record (no journal entry) for 14 November 2020
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56.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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863 kcal
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Fat: 49.75g | Prot: 60.70g | Carbs: 47.08g.
Dinner: 番石榴, 德國香腸, 番茄, 西冷牛排（0.3厘米脂肪）, 煮熟的蘆筍（新鮮）, 蔬菜沙律. Snacks/Other: 富士蘋果. more...
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Losing 1.4 kg a Week
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