lamchai's Journal, 15 Nov 20

Weigh In record (no journal entry) for 15 November 2020

55.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1822 kcal

Fat: 46.56g | Prot: 67.94g | Carbs: 290.29g. Dinner: 麥當勞 (McDonald's) 凱薩沙律, 自助餐. Snacks/Other: 提子, 哈密瓜. more...

4209 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

Losing 6.3 kg a Week


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lamchai's Weight History