Weigh In record (no journal entry) for 16 November 2020
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50.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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890 kcal
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Fat: 28.59g | Prot: 34.85g | Carbs: 127.41g.
Breakfast: Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu Kukus, Jamur Tiram, Bango Kecap Manis Light, Nasi Putih. Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, Telur Dadar, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Dinner: Anlene Actifit Original. Snacks/Other: Roma Malkist Kelapa Kopyor, Roma Sari Gandum, Nissin Vegetable Crackers, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.6 kg a Week
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auliyanrml's Weight History
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