Weigh In record (no journal entry) for 16 November 2020
|
61.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1263 kcal
|
Fat: 63.87g | Prot: 71.64g | Carbs: 102.82g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Gula Merah, Saus Tiram, Kecambah, Tropicana Slim Minyak Kanola, Telur. Lunch: My Roti Roti Isi Keju, Karedok. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng. Snacks/Other: Kelapa, Incofood Maxcreamer, Tora Bika Cappuccino, Roove Minuman Serbuk Rasa Bluberi. more...
|
|
1941 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizia_fn's Weight History
|