Weigh In record (no journal entry) for 16 November 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1299 kcal
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Fat: 58.61g | Prot: 56.98g | Carbs: 139.18g.
Breakfast: Telur Rebus, Energen Cereal Drink Vanilla Flavor. Lunch: Sunco Minyak Goreng, Selada Kol, Ikan Mas Goreng, Nasi Putih. Dinner: Sawi Hijau, Cumi Kukus atau Rebus, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Almond, Pringles Potato Chips, Jambu Biji. more...
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2102 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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magdalenakait's Weight History
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