Weigh In record (no journal entry) for 16 November 2020
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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983 kcal
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Fat: 34.68g | Prot: 43.49g | Carbs: 127.26g.
Breakfast: Regal Marie, Ikan Tongkol Goreng, Daun Bawang, Daun Bawang, Telur Goreng tanpa Lemak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Sari Gandum, Hatari Malkist. more...
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Losing 0.4 kg a Week
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