Weigh In record (no journal entry) for 15 November 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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774 kcal
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Fat: 27.61g | Prot: 32.29g | Carbs: 101.60g.
Breakfast: Чай, Томатный Соус, Лаваш Армянский, Шашлык из Баранины. Lunch: Кофе с Молоком и Сахаром, Хлеб Черный, Щи. Dinner: Яблочный Сок, Салат Овощной с Маслом, Жареная Картошка. more...
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Losing 0.2 kg a Week
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rosymarshmellow's Weight History
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