Weigh In record (no journal entry) for 15 November 2020
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98.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1463 kcal
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Fat: 26.47g | Prot: 100.82g | Carbs: 212.13g.
Breakfast: Café Cortado, Actimel Actimel, Pan de Salvado, CasanCrem CasanCrem Light, Kiwi, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Salmón Rosado, Tomates, Café Cortado, Banana. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Café Cortado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan de Salvado. more...
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Losing 1.1 kg a Week
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Alberto L's Weight History
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