Weigh In record (no journal entry) for 15 November 2020
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70 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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823 kcal
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Fat: 16.49g | Prot: 40.11g | Carbs: 127.02g.
Lunch: Teh Manis, Selada Kol, Mentimun (dengan Kulit), Sambal Matah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Nasi Goreng Ayam. Dinner: Teh Tawar, Ikan Panggang, Koktail Udang (Udang dengan Saus Koktail), Udang Kukus atau Rebus, Cap Cay Kuah, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Telur Puyuh. more...
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Gaining 2.3 kg a Week
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dianafebriyani1802's Weight History
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