Weigh In record (no journal entry) for 15 November 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1221 kcal
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Fat: 48.65g | Prot: 94.59g | Carbs: 96.95g.
Breakfast: Chleb Żytni, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Herbata bez Cukru. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana, Kalafior z Bułką Tartą, Ziemniaki (Miąższ, z Solą, Gotowane), Zwykłe Naleśniki, Rosół. Dinner: Tomcio Paluch Wrap z Kurczakiem , Kawa z Mlekiem, Wafle Czekoladowe. more...
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1574 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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