Weigh In record (no journal entry) for 15 November 2020
|
60.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
732 kcal
|
Fat: 21.46g | Prot: 32.32g | Carbs: 108.81g.
Breakfast: Melon, Semangka, Belimbing, Apel Merah Lezat, Jambu Air. Lunch: Soto Ayam, Shirataki Nasi. Dinner: ABC Saus Sambal , Mayones, Kentang Rebus, Bayam. more...
|
|
1559 kcal
|
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniiayu's Weight History
|