Weigh In record (no journal entry) for 15 November 2020
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92 kg
Lost so far: 11.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1835 kcal
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Fat: 95.96g | Prot: 77.49g | Carbs: 188.24g.
Lunch: Batatas Fritas, Pão Caseiro, Açúcar, Canela, Café com Leite Integral, Cookie, Sprite Sprite Zero, Romã, Xarope, Queensberry Cebola Caramelizada, Queijo Cheddar, Nutrella Pão Preto, Friboi Hambúrguer de Carne Bovina, Lindt Bombom. Dinner: Sadia Presunto Cozido Magro, Camponesa Manteiga com Sal, Farias Pão de Centeio, Mingau de Aveia. more...
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Losing 0.7 kg a Week
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Alessandramv90's Weight History
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