Weigh In record (no journal entry) for 15 November 2020
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70.6 kg
Lost so far: 8.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1084 kcal
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Fat: 45.23g | Prot: 52.92g | Carbs: 120.08g.
Breakfast: Яйцо (Целое), Помидор Свежий, Shor Ivanovka 18%, Lestello Chickpea Cakes. Lunch: Помидоры, Огурец Свежий, Гречка, Куриная Грудка Отварная. Dinner: Lay's Чипсы. Snacks/Other: Королек. more...
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Losing 8.4 kg a Week
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