dodo.signorelli's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

48.8 kg Lost so far: 5.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

2056 kcal

Fat: 121.01g | Prot: 77.27g | Carbs: 135.16g. Breakfast: Caffè Espresso, Tè (Infuso). Lunch: Sibamba Frutta Secca Mix. Dinner: Paulaner Hefe-Weissbier Naturtrüb, Torta salata ai funghi dell'olmo. Snacks/Other: Ritter Sport Latte Delle Alpi, Aia Tacchino Cotto al Forno, Simply Market Cacao Amaro in Polvere. more...

1919 kcal

Exercise: Housework - 2 hours, Hiking - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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