boom erang's Journal, 16 Dec 13

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Weigh In record (no journal entry) for 16 December 2013

76.2 kg Lost so far: 0.5 kg. Still to go: 12.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 December 2013:

1611 kcal

Fat: 19.06g | Prot: 46.03g | Carbs: 209.20g. Breakfast: Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original. Lunch: Apples, Lentil Soup. Dinner: Harpoon Brewery Harpoon IPA, Artisan Fresh French Baguette, Vegetable Soup (Home Recipe). Snacks/Other: Toasted Whole Wheat Bread (Commercial). more...

2082 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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boom erang's Journal, 16 Dec 13

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boom erang's Weight History