Nbiderman's Journal, 16 Dec 13

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115,8

115.8 kg Lost so far: 0 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2013:

881 kcal

Fat: 37.98g | Prot: 81.33g | Carbs: 52.09g. Breakfast: Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla, Café con Leche Descremada. Lunch: McDonald's Ensalada César con Grill. Dinner: Queso Mozzarella (Leche Entera), Fargo Pan Doble Integral, CasanCrem CasanCrem Light. more...

3836 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Nbiderman's Journal, 16 Dec 13

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Nbiderman's Weight History