Luppi Wulandari's Journal, 15 Nov 20

Luppi Wulandari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2020

61.3 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

439 kcal

Fat: 17.23g | Prot: 35.62g | Carbs: 33.56g. Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Shumai Dumpling. Snacks/Other: Naraya Jagung Kaleng , Hard-Boiled Egg . more...

1693 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

Losing 11.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Luppi Wulandari's Weight History

View Complete History

Luppi Wulandari's Journal, 15 Nov 20

Submit a Comment

Luppi Wulandari's Weight History