Terkadang juga kesal. Kenapa kok ngurusin itu sangat mudah ketimbang mempertahankan. Apakah karena tujuannya sudah tercapai, terus udah gak ada tujuan lagi atau karena salah mindset? Saya terus bertanya ke diri saya sendiri. Pandemi hanyalah alasan.
View Diet Calendar, 15 November 2020:
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1733 kcal
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Fat: 50.03g | Prot: 123.29g | Carbs: 207.77g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Kale (from Fresh), SuperIndo Nasi Merah. Lunch: SuperIndo Nasi Merah, Cooked Kale (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Tomato Chili Sauce (Low Sodium, Bottled) , Lettuce, Cucumber, Tomatoes, 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg. Snacks/Other: Madurasa Madu, SariWangi Teh Asli, Sunpride Pisang Single, Tropicana Slim Susu Low Fat, Pineapple, Apple. more...
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3232 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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