Weigh In record (no journal entry) for 15 November 2020
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73 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1381 kcal
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Fat: 73.63g | Prot: 47.69g | Carbs: 132.46g.
Breakfast: Сыр, Овсяная Каша на Воде, Льняное Масло. Lunch: Огурецы Сладкого Рассола, Сметана , Манты. Dinner: Кефир 2,5%. Snacks/Other: Мёд, Happy Cake Торт Молочная Девочка , Зеленый Чай, O'Zera Горький Шоколад 75%. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Housework - 1 hour and 15 minutes, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akturist's Weight History
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