Weigh In record (no journal entry) for 15 November 2020
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96 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2278 kcal
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Fat: 100.58g | Prot: 179.34g | Carbs: 169.49g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Bal, Kızarmış Beyaz Ekmek, Tatlı Kırmızı Biber. Lunch: Kavrulmuş Patates, Yoğurt, Ispanak, Mercimek Çorbası. Dinner: Patates, Tavuk Budu. Snacks/Other: Havuç, Çoban Salatası, Ayva, Mandalina. more...
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Gaining 0.2 kg a Week
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BENDE MERVEYSEM...'s Weight History
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