makin semangat diet
|
68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1067 kcal
|
Fat: 23.58g | Prot: 46.59g | Carbs: 173.36g.
Breakfast: ABC Kecap Manis, BonCabe Boncabe, Tempe Goreng, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng, Telur Rebus, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Petai, Kubis, Bayam Dimasak (dari Segar). Dinner: Singkong Rebus, Petai, Ikan Asin, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Semangka, Semangka. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnopuspita9's Weight History
|