Weigh In record (no journal entry) for 15 November 2020
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1427 kcal
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Fat: 33.94g | Prot: 83.74g | Carbs: 208.95g.
Breakfast: Yakult Yakult, Cilok, Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Tawar (1), Daun Bawang, Cabai Merah atau Rawit, Bamboe Soto Ayam, Kem Chicks Sayur Toge, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe, Telur, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Tenggiri. Snacks/Other: Nanas, Rambutan. more...
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Losing 1.4 kg a Week
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Asih M. Hajir's Weight History
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