Weigh In record (no journal entry) for 15 November 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1358 kcal
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Fat: 23.37g | Prot: 86.71g | Carbs: 198.00g.
Breakfast: Nescafe Green Coffee Blend, Semangka. Lunch: Kapurung, Ikan Asin, Jengkol, Nasi Putih, Telur Dadar. Dinner: Sunpride Banana, Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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Losing 0.1 kg a Week
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firagomez's Weight History
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