Weigh In record (no journal entry) for 16 December 2013
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76.3 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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2500 kcal
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Fat: 61.87g | Prot: 174.04g | Carbs: 327.12g.
Breakfast: 365 Organic Whole Wheat Pancakes, Wedderspoon Manuka Honey, 365 Creamy Peanut Butter, Hodgson Mill Oat Bran Hot Cereal, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Coffee (Espresso Brewed), Food Club Large Egg, Lucerne Lucerne best of egg whites. Lunch: Prima Della Oven Roasted Turkey Breast-, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Shoppers Value Mixed Fruit, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, 365 Creamy Peanut Butter, Pita Bread Factory 100% Whole Wheat Pita Bread, Wasa Multi Grain Crackers, Great Value Greek Nonfat Yogurt - Plain, Uncle Sam Original Cereal, Athenos Original Hummus, Malt-O-Meal Frosted Mini Spooners, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Apples. more...
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3264 kcal
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Exercise:
Running - 11/kph - 46 minutes, Sitting - 8 hours and 14 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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Gaining 12.1 kg a Week
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Bertamusprime's Weight History
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