Weigh In record (no journal entry) for 14 November 2020
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56 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1264 kcal
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Fat: 45.18g | Prot: 38.29g | Carbs: 182.76g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Gelatin Dessert with Fruit. Lunch: Indonesian Steamed Tofu, Asahi Sarden, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cooked Garlic, CCO Corn Oil, Cooked Carrots (from Fresh, Fat Added in Cooking), Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Papayas, Roma Biskuit Kelapa. more...
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Losing 1.4 kg a Week
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yolamita's Weight History
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