Weigh In record (no journal entry) for 14 November 2020
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72.3 kg
Lost so far: 13.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1487 kcal
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Fat: 46.85g | Prot: 129.10g | Carbs: 148.99g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Chocolate Brownie Protein Bar, Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza. Lunch: Great Value Extra Fine Whole Green Beans, Island Way Sorbet Pomegranate-Lemon Sorbet, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Cello Grated Parmesan Cheese, Butterball Ground Turkey Breast. Dinner: Grape Tomatoes, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Mariani Sliced Premium Almonds, Apples, Kirkland Signature Greek Yogurt. more...
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Losing 0.6 kg a Week
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marm0ora's Weight History
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