Weigh In record (no journal entry) for 14 November 2020
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65.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1420 kcal
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Fat: 61.66g | Prot: 69.95g | Carbs: 149.17g.
Breakfast: Wickbold do Forno Pão Integral, Tirol Queijo Mussarela (18g), Midway Whey Protein Concentrado, LactoBom Leite Semidesnatado. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Aurora Suco de Uva Integral, Arroz Branco (Cozido), Alface Americana. Dinner: Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Snacks/Other: Maçã, Pipoca Branca (em Óleo), Nestlé Kit Kat. more...
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Losing 0.2 kg a Week
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flaviaeugenio's Weight History
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