Weigh In record (no journal entry) for 14 November 2020
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97.9 kg
Lost so far: 36.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2455 kcal
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Fat: 26.19g | Prot: 70.74g | Carbs: 477.13g.
Breakfast: Valio Oddlygood Havrebaserad Gurt Hallon, Ingefära Shot, Proviva50 Blåbär Röda Vinbär, Quaker Havrefras, Frysta Blåbär, Sun Maid Russin, Frysta Hallon. Lunch: Kycklingfilé, Max Fettfri Vinegrette, Garant Grov Mini Baguette, Kolsyrat Vatten, Blandad Sallad, Bakad Potatis (Äts med Skal). Dinner: Sur Pressgurka, ICA Lingonsylt utan Tillsatt Socker, ICA Svartvinbärsgelé, Felix Syltlök, Brunsås, Lammfärs, Färskpotatis. Snacks/Other: Lösgodis. more...
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Losing 0.1 kg a Week
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