Weigh In record (no journal entry) for 14 November 2020
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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392 kcal
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Fat: 9.53g | Prot: 21.67g | Carbs: 51.18g.
Lunch: الكبير كباب لحم غنم , ابو كاس ارز. more...
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Losing 7 kg a Week
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