Weigh In record (no journal entry) for 14 November 2020
|
59.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1897 kcal
|
Fat: 74.15g | Prot: 123.21g | Carbs: 191.13g.
Breakfast: Red Bull Sugarfree Red Bull, Léger Magermilch, Alnatura Haferflocken, Egg, M-Budget Cottage Cheese. Lunch: Plum, Emmi High Protein Pudding Choco, Egg, Avocado, Cucumber, Migros Vollkorntoast, Tomatoes, Léger Magermilch. Dinner: Frey Noir Noisette, Halo Top Sea Salt Caramel, Nata Pura Pastel De Nata, Migros Classic Salmon Filet, Cucumber, Tomatoes, Migros Champignons Braun, Broccoli, Eggplant. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|